Coaching

Why Coaching Works

Feel more confident and clearheaded with increased energy and better alignment! Coaching provides a safe place for reflection, decision-making and SMART goal-setting (Specific, Measurable, Achievable, Relevant, and Time-bound). It also provides ongoing support during implementation so you can refine and develop your ideas and habits and be inspired on your journey of self-discovery. Compassion, acceptance, partnership, and evocation are foundational principles.

Areas of Reflection

Reflecting on the different aspects of your life and how they integrate can help with

  • Identifying what you’re grateful for and satisfied with

  • Prompting you to decide where you want to focus

Sometimes you need to develop healthier habits like good sleep hygiene, healthy eating, and stress management before you can focus on your most important goals.

Positivity and Empowerment

This is about you and your ideas, understanding what you want, how you feel and how making changes work in general and for you. You will feel empowered by the process. The cycle of reflection, implementation, acknowledgement, reflection, implementation, acknowledgement helps you to connect with yourself and your dreams.

  • Six-Month 1:1 Coaching Program

    After taking part in this program, clients tell me they’re less stressed, more satisfied, and have more clarity. I have successfully supported clients to:

    — Put in place healthier habits

    — Create work-life balance

    — Implement business strategies

    — Complete specific projects.

    Evaluate and identify your goals and let these regular coaching sessions empower you! It takes reflection, time, and focus to discover what works for you and reach your goals. This program has everything you need for the best outcome. Learn more.

  • Building Healthy Habits

    One of the building blocks of maintaining health and wellness, enjoying the moment, and not always feeling behind or not good enough is to develop healthy habits and routines.

    These include healthy morning and night-time routines which can set the tone for the day and the week. Learn more.

  • Positive Self-talk

    Building confidence and character will serve you well. If you are not able to love, nurture, and have compassion for yourself, it may be hard to truly be at peace and feel a sense of satisfaction and belonging. For more, check out this blog post on living with our inner critics.

  • Block Scheduling Helps with Focus, Productivity

    Organizing roles, goals, and tasks can reduce overwhelm and help you prioritize, delegate, or become more efficient. Block scheduling involves dividing your days into consistent chunks, providing focus, setting boundaries, and improving productivity. It allows you to see realistic time frames for personal and professional aspects, promoting balance and satisfaction.

    Connect with me for a free consultation to brainstorm your personalized approach, or join my monthly webinar series on time management to learn more about block scheduling and other valuable skills.

    Explore block scheduling further in these two articles from different perspectives:

    — What is block scheduling?

    — Block Scheduling 101