Create lasting daily and weekly routines
Routines help to sustain habits, provide resources and use energy for other priorities. What do your daily routines look like?
The Power of Physical Activity
Physical activity has the power to transform lives. It connects you to your body, give you energy for other interests, strengthens your mental health and has so much variety that it can be tailored just to you.
Lessons Learned - Three Fundamentals to Managing the Caregiver Process
Being a caregiver was one of the hardest and most fulfilling roles I have ever had. Preparing yourself for the journey ahead by learning about the disease, how you can support, developing a community of care, having a respite plan and paying attention to yourself, help to navigate this difficult road and create moments of joy.