October News from Navigating Transitions!

We are now in the swing of fall and have Thanksgiving and Hallowe’en to look forward to in October.

The theme for the fall is “Harvesting Your Potential through Transitions”. To support the fall theme, I am developing a workbook with sections for each area below.

  • leveraging your strengths & values

  • connecting

  • goal-setting

  • building resilience

  • engaging in self-discovery

Each section contains information, exercises, journal prompts and action items. This free, user friendly workbook will be released in mid-October.

Credential Earned:

After meeting all the application requirements and travelling over 4,000 km to write a 4 hour exam, I have achieved the credential of becoming a Board Certified Health and Wellness Coach. This credential reinforces my knowledge, experience and commitment to high quality coaching.


Services and Resources Available to You:

  • Join my Oct & Nov webinars

  • Register for my fall coaching programs (harvesting your potential, autumn renewal or bring your own focus)

  • Take advantage of my fall coaching and training deals - from Sept 16 to Oct 31st the promotion of BOGO: buy one get one free is available.

  • Share these opportunities with others

  • Connect for a free 1 hour consultation and explore what is on your mind

Join my free one-hour webinars! Monday at Noon or Tuesday at 6:30PM PST (email me which one’s you want to attend)

Topics for Oct & Nov: 

  1. Monday Oct 21 - Honoring Your Practice of Gratitude

  2. Tuesday Oct 22 - Meal Planning

  3. Monday Oct 28 - Caregiver Series - Cognitive Care Kits - What Works and What Doesn’t Work

  4. Tuesday Oct 29 - Harvest Your Potential Through Transitions

  5. Monday Nov 18 - Balancing & Prioritizing

  6. Tuesday Nov 19 - The Gift of Listening

  7. Monday Nov 25 - Self-compassion

  8. Tuesday Nov 26 - Caregiver Series - Cognitive Care Kits - Body, Mind & Spirit

Guest bloggers and collaborators are always welcome. Email me if you are interested.

Live, laugh, learn, navigate and transform

Join me today


Navigating Transitions also offers facilitation and training services. I provide those services for organizations, teams and individuals. I offer a free one-hour consultation for all my services, reach out and connect. I would love to hear what is on your mind and collaborate with you in creating clarity and finding a strategy or solution. My commitment is to help you build from you and your team’s ideas and to strategically and effectively support you as you move towards the desired outcomes.

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Embracing Body Positivity: A Journey to Self-Love and Acceptance

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Harvesting Your Potential: Stories about Thriving Amidst Transitions