My mission: To empower you to be your best self
I want to empower you to be your best self by supporting you to navigate transitions well. A transition might be a life change that you’ve had very limited control over, or something you initiated because you were dissatisfied with the status quo. You may have lost touch with yourself, or perhaps you’d like to put your ideas into action and gain additional skills and understanding to define the journey ahead.
Ways I can help you empower yourself
Actively listening so that you can explore what you think of yourself, your situation, and how you would like to move forward on your journey.
Helping you to know yourself deeply by clarifying and confirming your values, strengths, and life purposes
Giving you space to process and build on your thoughts and ideas, which will propel you forward
Giving you space to prioritize, feel good about your efforts, and say no with ease
Using mindful curiosity to explore other ways to look at yourself, at others, and at what’s going on in your life
“You have what you need, and together we will find it.”
— Motivational Interviewing: Helping People Change by William R. Miller and Stephen Rollnick
