I was a caregiver too

I spent five years caring for my elderly father (shown with me in this photo) during his struggle with dementia. This profoundly changed the way I look at myself and others.

Though I nearly lost myself, I emerged more creative and with the understanding that true leadership empowers others. The experience also taught me that as caregivers, it’s unhealthy to ignore our own needs and wants.  

Program details

This program consists of four 1-hour sessions per month:

• Two hours with the person being cared for (one every 2 weeks), while you take a break.

• Two hours of wellness coaching focused on you (one every 2 weeks).

Before we start, we’ll do some assessments to create a plan and identify your goals. After that, the program is focused on implementing and adjusting to ensure those goals are met.

When working with you, we’ll discuss ideas and plans to support your wellness. For example, you might want to enjoy more physical activity, connect with others, or restart a favourite hobby.

When working with your loved one, my focus is on helping create an environment that sets them up for success. Examples:

• Building cognitive supports into the environment

• Creating a memory book

• Creating a daily schedule/routine with tasks and activities your loved one enjoys and can succeed at

• Brainstorming issues as needed

• Learn what you can expect in a session by booking a free consultation — email me today at Marcia.Bertschi@gmail.com.