Negotiating collaboratively is indispensable in both personal and professional spheres. It leads to a high degree of satisfaction and better solutions because you are invested in the process, have done your own work and are inviting others to engage and build something with you. It is a win-win for everyone.

Caregiving, while demanding, is undeniably rewarding. In my journey as a caregiver for my father, who lived 18 years with permanent brain damage, I discovered invaluable lessons during the last 5 years of his life.

Do you want to elevate your productivity and satisfaction levels by evaluating and optimizing your work? Start by examining your work through the lens of time management.

Routines are like game plans for your day. They help you stick to good habits, use your time wisely, and save energy.

Physical activity has the power to transform lives. It connects you to your body, give you energy, strengthens your mental health, improves your physical health and has so much variety that it can be tailored just to you.

This new beginning started in 2018 as I went part-time to work on my dream of expanding my opportunities to coach by starting my own business. I hope you will be part of my journey and I of yours! This first issue of the newsletter coincides with two exciting events.

I want to help you navigate transitions well. A transition might be a life change that you have limited control over, or it may be something that you initiate because you’re dissatisfied. You may have lost touch with yourself, and you’d like to define the journey ahead.

Join my free one-hour webinars! Topics for December 2023:

1. Personal Reflection on Different Areas of Your Life

2. Understanding Your Dissatisfaction and Stress at Work

3. Navigating Change: Equip Yourself for Success

4. Character Series: Being Authentic & The Spirit of Christmas

Do you want to organize something, have intention behind it and complete your plan? Sometimes daunting tasks need support! I can meet with you 4-6 times for brief, effective planning sessions to help you put your ideas into action and gain the satisfaction of a job well done.

Most of the time, we’re satisfied with 80% of our lives. When we build awareness about what satisfies us, we are empowered to reflect on other areas of lower satisfaction and ponder what needs change to be more satisfied.