Change is an inevitable part of life, but it can often bring about stress, uncertainty, and anxiety. Whether it's adapting to a new job, moving to a different city, or dealing with unexpected challenges, how we navigate change can greatly impact our well-being. Fortunately, positive psychology offers valuable insights into managing change effectively. The PERMA model focuses on five key elements of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. By incorporating these elements into our lives, we can not only cope with change but also thrive amidst it.

Retirement marks a significant transition in life, offering the freedom to pursue passions, hobbies, and dreams that may have been put on hold during the working years. However, to truly get the most out of retirement requires thoughtful planning and intentional living. In this blog, we'll explore strategies for maximizing retirement, empowering individuals to enjoy this chapter of life to the fullest.

Burnout, a state of physical and emotional exhaustion resulting from chronic workplace stress, can have a profound impact on one's overall well-being.

Recognizing the signs of burnout is crucial, but equally important is taking proactive steps towards recovery. In this blog, we'll explore what burn-out is, what leads to burn-out, how to prevent it and ideas that might help when you “hit the wall” and are now in the recovery process.

In the intricate dance of human relationships, boundaries serve as essential guides, delineating where we end and others begin. Establishing and maintaining healthy boundaries is fundamental to fostering mutual respect, promoting emotional well-being, and preserving our autonomy. In this blog, we'll explore the significance of boundaries in our personal and professional lives and share strategies for setting and enforcing them effectively.

Spring is here and it is time to focus on enjoying the season with family and friends. I have started to focus on my vegetable garden, on assisting with gathering wood for winter and planning my fall offerings. Checkout my upcoming webinars and get a sneak peak at my fall coaching themes.

In planning for the fall, I would love to get your feedback on blog or webinar topics of interest to you and on how to grow my audience and client base. Guest bloggers and collaborators are also welcome. I will reach out in the coming months. Thank you for all your support.

The essence of healthy eating is about nourishing your body to support overall well-being. In this blog, we'll delve into the principles of healthy eating, clarifying the benefits, sharing practical tips, and exploring different aspects that help you have better understanding of your relationship with yourself and food and thus guide you on your journey to a balanced and nutritious lifestyle.

Addiction is a complex and pervasive issue that affects individuals from all walks of life. Whether it's substance abuse, compulsive behaviors, or other dependencies, the impact of addiction extends beyond the individual to their relationships, work, and overall well-being. In this blog post, we will explore the nature of addiction, its consequences, and provide accessible resources for understanding and addressing this challenging issue.

A joke a day keeps the stress away. Humor offers connection and lightness in the moment and has lasting effects throughout the day. There are physical, mental and social benefits of humor. How can we invite more fun and laughter in our day and relationships? In this blog, we'll explore the profound impact of humor and explore ways to “tickle” our funny bone.

Grief is a universal human experience, yet it's profoundly personal and unique to each individual. Whether it stems from the loss of a loved one, the end of a relationship, or a significant life change, grief can be a complex and challenging journey. In this blog, we'll explore the various aspects of grief, from its stages to coping mechanisms, and how to navigate through its turbulent waters with resilience and compassion.

With so much attention in our modern culture focused on achievement, success, and comparison, the concept of self-compassion stands out as a beacon of self-care and kindness towards oneself.

Defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering, self-compassion offers a powerful antidote to the harsh self-criticism many of us experience.

The strength of family connections can often provide a sense of belonging, support, and love throughout life’s journey and offers a counter measure to the continuous change and uncertainty present throughout our lives.

In this blog, we'll probe into the ways in which family bonds contribute to our well-being and resilience.

Rooted in ancient wisdom and supported by modern science, mindfulness is the practice of being fully present and aware in the present moment. Mindfulness offers a powerful antidote to stress, anxiety, and distraction.

Cognitive Care Kits, also known as Memory Care Kits or Vitality Kits, are an invaluable resource for supporting individuals living with dementia. These kits are carefully curated bundles of activities, games, and workbooks designed to encourage social engagement, meaningful connection, and success in daily activities. In this blog, we'll explore the significance of cognitive care, the role of routines, memory supports, and modified activities, the impact of repetition, and the contents of these transformative kits.

Spring is around the corner and there are a lot of opportunities available to you through Navigating Transitions:

Join our March, April, May and June webinars

Take advantage of our spring deals

Share these opportunities with others

Connect for a free 1 hour consultation and explore what is on your mind

Embarking on a new leadership role is an exhilarating yet challenging journey. As you step into this new chapter, it's essential to equip yourself with valuable advice to navigate the leadership landscape successfully. In this blog post, we'll explore key insights and tips to help you thrive. We will look at four areas: managing resources, embracing a learning mindset, building a strong team , and staying resilient.

One of our strongest basic human needs is to love and beloved, but building and maintaining healthy relationships, rooted in love and protection, can be challenging when one has witnessed, experienced, or been taught patterns to the contrary.

“Joy is an inner well-being of peace and happiness.” It is a marker which can be used as a guide to navigate the daily and long-term direction of our lives. It can be cultivated through understanding its essence, living in alignment, integrating it into our daily lives, and sharing it with others. Let's explore these four aspects of joy and how they contribute to a more fulfilling life.

In the realm of personal development, the six-month wellness and implementation coaching program stands out as a powerful tool for transformation. This blog will delve into the intricacies of what such a program entails, why it's effective, and how it works to guide individuals toward lasting positive change.

Are you ready to blossom into your best self this spring? Look no further!  Marcia, your trusted coach, is thrilled to unveil new spring promotions for March to May 2024, including 100% off for one very special group! The three programs are: 1. Six-Month Transformation Program 2. Mini-Coaching Boost and 3. Caregiver Wellness Essentials

Imposter Syndrome is a pervasive phenomenon that affects individuals across various professions and walks of life and is characterized by 1) persistent feelings of self-doubt and 2) fear of being exposed as a fraud, despite evidence of competence. If we take the time to 1) recognize it 2) understanding the roots and 3) reframe, then we will be able to have a more balanced view of ourselves and our experiences. We will be free to celebrate our successes and will work through our doubts to express who we are and contribute in the ways we desire.